Posts in Mindfulness
Why Kids Need Yoga

Last weekend we had a yoga-themed birthday party for my twins. The boys and their friends participated in a yoga class which was of course followed up with cookies, cake and songs. The day was amazing and the boys had a great time. On the way home they cried and said, “I’m sad my party is over, I want my birthday party back.” I validated their sadness as the end of a party is tough on all of us. Then my son said, “Let’s take deep breaths, like in yoga.” 

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