MINDfulness MOndays - Therapy Yoga Series
At Mindful Yoga With Liz - 36 Raymond Avenue, Poughkeepsie, NY 12603 http://MindfulYogaWithLiz.com/
Liz Torres, owner and teacher at Mindful Yoga With Liz, and Emma will facilitate a 4 week Yoga Therapy Series. Children (ages 5 - 12) will build social skills, improve self-acceptance and self-awareness, learn calming techniques and of course have fun!
Mindfulness combined with basic yoga can help with ADHD, Anxiety, Depression, Trauma, Social Skills and Self-Esteem.
Monday evenings at 5:00PM for ages 5 - 8 and 6:00PM for ages 9 - 12
Cost for series is $180
Series 1: Monday July 8 - Monday July 29
Series 2: Monday August 1 - Monday August 26
Contact Emma at 917-697-5036 or Emma@SensorySpacePK.com to sign up for group!