Zen-Sory Yoga Series

At Mindful Yoga With Liz - 36 Raymond Avenue, Poughkeepsie, NY 12603

Liz Torres, owner and teacher at Mindful Yoga With Liz, and Emma will facilitate a 4 week Yoga Therapy Series. Children (ages 5 - 12) will build social skills, improve self-acceptance and self-awareness, learn calming techniques and of course have fun!

Mindfulness combined with basic yoga can help with ADHD, Anxiety, Depression, Trauma, Social Skills and Self-Esteem.

Monday evenings at 5:00PM for ages 5 - 8 and 6:00PM for ages 9 - 12

Cost for series is $180

Series 1: Monday July 8 - Monday July 29

Series 2: Monday August 1 - Monday August 26

Contact Emma at 917-697-5036 or to sign up for group!


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